Our eyesight is so important. Eye health can become a greater concern as we age, given increased risk of diseases such as cataracts and macular degeneration. If detected early, an eye doctor can guide a person through steps to preserve your vision. Perhaps even more important would be avoiding these problems to begin with. As the saying goes, an ounce of prevention is worth a pound of cure. And it could be as simple as adjusting the foods we eat or the supplements we take.
According to All About Vision, it turns out, diet is vital to eye health. Antioxident-rich colorful fruits and vegetables, may be key. From dark greens to bright orange to red, a variety of your eye’s needs are met. Rich in carotenoids, lutein, and zeaxanthin, produce provides protection. Vitamins A and C found in these foods are also important for eye health. In addition to produce, whole grains and healthy fats have an impact on healthy vision. Think fiber – grains over white flour and cereals. And to meet needs for omega-3 and zinc, choose foods like seafood or fish, and walnuts. Eggs are another great source of lutein.
Believe it or not, even sodium and hydration play an important role in keeping eyes healthy. High sodium is related to cataracts. And the common but uncomfortable condition of dry eyes can be partially avoided with adequate caffeine-free hydration.
Adjusting diet isn’t all that can be done to preserve vision. Wearing sunglasses that protect against UV rays are one simple way. And recent studies cited in the article explain the many benefits of certain nutrient supplements and which ones do and do not reduce risk of eye diseases. All in all, vitamins C and E, zinc, copper, omega-3s, and vitamin B complex including folic acid are recommended by experts in the field. But before beginning any of these, they agree – check with your doctor and eye doctor for tailored recommendations.
A few simple changes in nutrition can make a difference in risk for a number of eye diseases and improve overall eye health. Vision can be vital to independence and quality of life – why not start protecting it today?