Fitness apps and other such gadgets come in handy to easily access information, advice, and methods toward enhancing good health. Consistent exercise has been shown to improve senior health, raise energy levels, reduce or manage illness and pain, relieve stress, and reverse some of the effects of aging. With retirement and health changes, many seniors find themselves with more time to focus on their general well-being. Some seniors may have more time to hit the golf course. Others may simply want to improve or maintain a healthy lifestyle by monitoring their physical activity, sleep, and diet.… Read More
Oral health is often one of those avenues to all over wellness that may be overlooked for years, but it is never too late to begin paying due attention to its importance. For seniors especially, maintaining those pearly whites and healthy gums provides a plethora of additional overall health benefits, and can contribute to longevity, but that means more than just brushing each day.… Read More
How-to prevent falls advice is a prudent reminder before those events occur. As we age and our bodies become less strong and flexible, we can become more susceptible to falling and having to deal with recovery. Complicating this are medical conditions, medications, and other age-related issues such as vision changes and loss of coordination. Prevention can be the best medicine.… Read More
Getting nutrients to enhance health can be as easy as juicing or whipping up a nutrient-packed smoothie. Juicing has hit the mainstream, and while the benefits of drinking your nutrients is commonly touted by the younger crowd, it’s also a new diet trend that is great for seniors and older adults. Juices and smoothies are excellent ways for seniors to get their daily dose of vitamins and minerals, especially for those with difficulties chewing or with limited ability to taste or smell.
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While dementia and Alzheimer’s disease share many of the same characteristics, they are not one and the same. In fact, dementia isn’t actually a disease, but rather a collection of symptoms that affect the brain causing challenges with communication and the ability to perform tasks. Alzheimer’s, on the other hand, is a progressive disease that impairs the brain and its function over time. It is a form of dementia that affects memory and language in particular. … Read More