Could you recognize anxiety separately from depression or signs of dementia? One of the greatest gifts of growing older is the emotional strength that comes with learning how to navigate life’s ups and downs. But although we may get wiser and less rattled by challenges as we age, it doesn’t make us immune to worry and fear. In fact, current medical research has shown that seniors are more likely to suffer from anxiety than depression or dementia.… Read More

Don’t Go it Alone: New Year’s Resolution for Seniors and Their Loved Ones Many of us make at least one New Year’s resolution every year with the best of intentions, only to forget all about it by February. If you’re tired of unsuccessful resolutions to get in better shape, learn a new skill or quit an old habit, maybe it’s time to enlist the help of a partner.… Read More

Some Seniors find themselves struggling with holiday weight gain. If you’re a senior trying to lose weight, two of your biggest challenges most of the year are likely a slower metabolism and declining muscle mass. However, when the fall and winter months arrive you may find yourself with another potential obstacle when it comes to keeping the extra pounds off: the temptations of the holiday season.… Read More