Ardenwoods Singers

Last month, the Ardenwoods Singers put on an explosively entertaining patriotic performance attended by more than 100 residents and their friends and families. Just in time for Independence Day, “Red, Blue and Broadway Too” brought star-spangled musical favorites to the community on Thursday, July 6, with the help of just over 30 talented residents.

Led by director Shirley Morrow, the Ardenwoods Singers is a choral group made up of residents “who just love to sing and have a good time,” Shirley explained. Created in 2014, the group puts on two programs per year — one usually in summer and the other during the December holidays — for which they practice once a week “to learn the music together and have a good time while doing it.”

Shirley, whose background is in musical education, began cooking up this July’s performance at the start of the year, and rehearsals for the summer program began in February.

“We usually have what we call a ‘Back to Rehearsal Party’ and spend some time in the Grille talking about what the program will be,” Shirley said. “Then we practice once a week, on Thursday afternoons, until the show, with a dress rehearsal the day before with all the musicians and other performers.”

show hoppas — Rex and Karen Hoppa enjoying the evening’s entertainment

Sometimes, especially early on, “there are always a few people who think: ‘Oh, we’ll never get this right,’” Shirley continued. “But it always comes together. It’s never perfect — but the audience would never know it — and it sure is fun.”

Each show not only features the vivacious vocals of the Ardenwoods Singers, but also the talents of other residents and friends of the community. July’s “Red, Blue and Broadway Too” brought in The Salt and Pepper Shakers, a group from Ardenwoods’ Monday line dance class, which prepared a dance to go along with Shirley’s vision for the show.

show mitchell and kem overby 2 — Mitchell and Kem Overby strutting their stuff

The performance also included a piece of choreography from dance instructor Kem Overby and resident Janet Mitchell; musical accompaniment from pianist Melody Cooper, trumpet player Bill Ross and drummer Joey Moore; five veteran residents, who presented their service flags during the medley; and a resident quartet to end the show on a lovely note.

“I try to include music that people love to hear and sing along to,” Shirley said. “People enjoy participating, and we gave them all their own little flags to wave. Even if they think they can’t sing anymore, they always enjoy singing with the audience in a group like that.”

David Zimmerman during the show’s salute to service

As guests arrived for the show, they were greeted with patriotic pageantry, with pops of red, white and blue all over the dining hall — and fun photo opportunities like face-frame cutouts of Uncle Sam and the Statue of Liberty. During the main event, the singers performed hits like “Yankee Doodle,” “You’re a Grand Old Flag,” a medley of Irving Berlin songs, “Give My Regards to Broadway,” and “Fifty Nifty United States,” during which singers and other participants were given cardboard cutouts of all 50 states to hold up when each was named in the song.

“I was really pleased with the way it all went,” Shirley said. “And we all loved the trumpet [during the] Battle Hymn of the Republic. We did the Wilhousky arrangement, which is not easy — especially for a small group. It was a challenge, but it turned out nice. It was really special.”

One month later, Shirley is already beginning the planning process for this winter’s holiday spectacular from the Ardenwoods Singers, though she’s still ironing out the details and theme.

show farmer pat jollie musiek — Enjoying the show. From left: Sally Farmer, Pat Jollie, Mary Lee Musiek

“We just keep on doing what we’re doing,” Shirley said. And to dispel any hearsay, she added: “Someone told me that they heard July’s program was the last one I was going to do. I don’t know where that rumor got started. I just had my 90th birthday, but I’m not quitting until the Lord tells me to quit. That’s just who I am. I love singing, I love to direct, I love to get people involved — and as long as I can do that, I will.”

Check out the performance of the Ardenwoods Singers.

Promenade — staying active in retirement

In April 2022, Walmart generously donated four bicycles to the Ardenwoods community, with the hope that residents would check them out, ride around the block, and feel encouraged to stay active in retirement. However, since they arrived on campus, the bikes have seldom been used, and, instead of breezing around the community, they’ve only collected more dust.

Senior Living — Staying active can be a lot of fun

So, the Ardenwoods Activities Committee set out on a top-secret mission to fix that.

The group found a set of stabilizers and enlisted the help of a few handy residents to attach them to one of the bikes. This top-secret mission was later revealed to the larger community in our first Promenade of the season in April 2023.

Promenade is a seasonal monthly event in the spring and summer, where residents and staff alike are encouraged to get outside and move. Whether you use a scooter, a walker, a cane, or just your own two legs, you are invited to take a lap or two around the Clubhouse with your neighbors.

And now, with the bikes, you can ride around too!

Active Senior Living — Thrills abound at the first Promenade of the season

Excitement for the new stabilizers was instantaneous and exceedingly positive. With their help, many residents were able to ride a bike for the first time in years.

One resident, Siri-Gian, now checks the bike out on a regular basis to go for a ride around the Clubhouse. She has even decorated the bike with streamers and a horn.

“I just love being in motion and feeling the wind in my face,” Siri-Gian said. “It’s a lot of fun to get outside and enjoy the event with my neighbors and friends.”

The Beat Goes On

Here at Ardenwoods, we embrace the joy of music and the power of rhythm, and there’s no better time to celebrate than National Drum Month in May.

On May 1, Ardenwoods hosted Rhythm Facilitator, Larry McDowell, who led our residents in a wonderful drum circle event, coinciding with the festive tradition of May Day. Though it was a quite chilly afternoon, Larry’s infectious enthusiasm quickly warmed the hearts of residents, who were overjoyed to experience the thrill of community percussion. Bringing both musical magic and a slew of instruments to the annual event, Larry and his son encouraged participants to chant the uplifting and inspiring message, “life is change,” in between boisterous beats.

And it’s no wonder many residents look forward to this event each year: Drumming has been shown to bring brain-boosting benefits for people of all ages — but it’s especially fruitful for seniors.

DRUM CIRCLES CAN:

drum circle rosemary zimmerman — More cowbell!

Build a sense of community. As the rhythmic beats echoed through the air on May 1, so did the sense of togetherness and camaraderie. The event served as a reminder that music transcends age and brings people closer.

Produce therapeutic effects. Beyond just enjoyment and social connection, drumming holds numerous therapeutic benefits for seniors. The steady beats and vibrations can have a positive impact on overall well-being — stimulating the brain, enhancing cognitive function and promoting focus and concentration. It can also provide a cathartic release for emotions, reducing stress levels and bringing a sense of calm and inner peace.

Improve physical abilities. Drumming can improve coordination, circulation, motor skills and dexterity, making it an excellent form of exercise for seniors. Feeling the rhythm at your fingertips also provides a powerful boost of energy that creates a ripple effect throughout the body — even energizing the immune system.

drum circle roy beaty — Ardenwoods’ drum circle

Simply be fun. Jamming with other residents in a drum circle is a great way to simultaneously learn new skills, express yourself musically and be social. Just about anyone can beat out a basic rhythm, so no experience is required to have fun.

The annual drum circle never fails to ignite a thunderous spirit here at Ardenwoods, unleashing our residents’ inner rockstar and showcasing the healing power of percussion. As the energy of this event reverberates throughout our community, we invite our residents to continue honoring National Drum Month by embracing the rhythm of life — together.

Heart Smart

While February may be most closely associated with candy hearts for Valentine’s Day, it is also a great time to think about your own heart. February is American Heart Month, which aims to raise awareness about cardiovascular health. And while February is devoted to these “matters of the heart,” it’s important to keep your heart health in mind all year long.

Cardiovascular disease is the world’s No. 1 leading cause of death, causing one of every four deaths (about 655,000 annually) in America. While heart health is important at any age, people 65 and older should be especially kind to their hearts, as risk of heart disease and other heart-related emergencies increases with age. According to the National Institute on Aging, heart disease is also a major cause of disability, limiting activities and eroding quality of life for millions of older people.

How does your heart change with age?

According to the NIA, as you get older, your heart can undergo quite a few significant changes. For one, it can’t beat as fast as it once did during times of stress or physical activity. Age-related changes can also affect the heart’s electrical system, leading to arrhythmias and/or the need for a pacemaker. Valves may become thicker or stiffer, causing fluid buildup in the lungs or body.

Ardenwoods Retirement Community Dancing — Dancing is a great low-impact workout

The chambers of your heart may increase in size, and it may fill more slowly, increasing the risk of atrial fibrillation, a common heart rhythm problem in older people. Over many years, fatty deposits may begin to build up in the artery walls. Large arteries may stiffen or harden, causing an individual’s blood pressure to rise. Due to a number of factors — including previous heart attacks, long-standing high blood pressure, diabetes and chronic heavy alcohol use — the heart muscle can even become weakened or damaged, resulting in heart failure.

While these issues are all relatively common among older Americans, the best way to stay ahead of the curve is to take precautionary measures that keep your heart in tip-top shape.

Heart Smart – What can I do to take care of my heart?

Independent Senior Living Swimming — Swimming is a fun, heart-healthy activity

One of the biggest ways to stay heart-healthy is to be mindful of what you eat and drink. Cut out sugar-filled beverages like sodas — and, instead, try water with a slice of cucumber or a sprig of mint. Cut down on processed, prepackaged foods and choose whole foods like fruits, veggies, cheese or nuts. Try to eat five servings of fruits and vegetables daily, even if it means blending fruits and vegetables into a smoothie. Also, it’s important to limit your alcohol consumption to recommended levels based on age and gender. For those age 65 and older who do not take any medications, that means one drink or less per day for women or two drinks or less per day for men.

Ardenwoods Retirement Community — Hiking Ardenwoods’ nature trails

In addition to eating well, another great way to take care of your heart is to exercise in whatever way you’re able. Try to fit in at least 30 minutes of moderate-intensity activity, such as brisk walking, five times a week. Adults 65 and older may want to spend at least two exercise sessions strengthening their muscles and three sessions focused on improving balance. To keep you on your toes, mix up your exercise. Walking, dancing and intense housework all count as exercise. And don’t forget to take advantage of your beautiful surroundings, walking the grounds of Ardenwoods or your favorite area nature trail.

Of course, the single most important thing you can do for your heart (and your overall health) is to quit smoking, if applicable. By quitting use of tobacco products, your heart is already automatically healthier than those who continue to smoke. This one act can reduce or even reverse heart disease in patients.

Let the color red be a reminder: Any time you wear the hue, see it on others or in your surrounding, try to incorporate one or more of these heart-healthy tips into your day. Your heart will thank you!

Early Spring Activities

Although America’s most famous groundhog, Punxsutawney Phil, recently saw his shadow and predicted six more weeks of winter, here in Western North Carolina, we are hopeful for an early spring. And whether the weather warms early or we have to keep our coats out a little longer, there are plenty of activities to keep us busy this time of year.

Go on a Hike

Early spring is an excellent time to hike in Western North Carolina. Trails are typically less crowded this time of year, and temperatures are usually in the 40s-50s, so you may not even break a sweat. WNC is filled with scenic overlooks, cascading waterfalls and beautiful forests. Head to a popular spot like Chimney Rock State Park, or explore the miles of nature trails we have onsite at Ardenwoods. It’s a great time to enjoy the outdoors.

Visit the Western North Carolina Farmers Market

Open year-round, the Western North Carolina Farmers Market is a great way to sample much of what our region has to offer. Spend a few hours browsing fresh fruits and vegetables, jams, honey and local craftwork. Then, grab lunch at the deli. Make sure to also stop by neighboring Jesse Israel & Sons Garden and Nursery Center, which offers a variety of trees and flowers, including a greenhouse full of tropical plants and a 40-foot waterfall.

Explore the Blue Ridge Parkway

craggy gardens trail — Craggy Gardens, Blue Ridge Parkway, NC

On those chillier early spring days, sometimes the best way to explore the scenery is by car. The Blue Ridge Parkway is absolutely stunning at any time of the year, but clear early spring days are great for long-range views. Once you’re on the parkway, there are countless scenic overlooks to enjoy along the way. While some may be a bit of a hike, many are right off the road and can even be enjoyed from the car. During inclement weather events, sections of the parkway do sometimes close for safety reasons, so be sure to check the National Park Service’s website and map for closure information.

Visit a Local Winery or Brewery

Whether you’re looking for a rainy day pastime or searching for a relaxing afternoon in the Asheville area, early spring is a great time to visit a local winery or brewery. Asheville is known for its incredible craft beer scene, and there are plenty of terrific wineries just minutes from Asheville and Hendersonville like Burntshirt Vineyards and Pointe Lookout Vineyards.

Tour the Biltmore Estate

There’s always something going on at the Biltmore Estate, and this time of year is no exception. Not only can you enjoy tours of the sprawling, beautiful mansion, but you can also explore the winter garden in its conservatory. Then, beginning in April, Biltmore brings stunning color to its grounds for Biltmore Blooms, a festival celebrating spring with more than 75,000 tulips, orchids, azaleas and elaborate floral displays throughout the property.